Ingredients
- 1 clove garlic
- 1 x red onion
- ¼ pack fresh coriander
- 200 g chickpeas
- ½ tsp salt
- ½ dl plain white flour
- ½ x romaine lettuce
- 1 x tomato
- ½ x avocado
- ¼ pack tortilla chips
- ¼ x lime
Method
- Mince the garlic, and cut the red onion and coriander.
- Rince the chickpeas in cold, running water. Add them to a bowl along with garlic, half the red onion, half the coriander, flour and salt. Mash by hand or in a food processor until you have a coarse dough.
- Shape the dough into small, flat patties, and fry in a frying pan with plenty of oil or butter until gplden brown on both sides.
- Chop lettuce and tomato, and mash the avocado.
- Make a simple salsa by mixing together the chopped tomato, remaining red onion (diced) and coriander in a small bowl.
- Now fill your serving bowl with lettuce, falafel, tomato salsa, mashed avo and tortilla chips. Top with fresh lime juice.
- If you follow the weekly menu, half of the tomato salsa should be set aside for another dinner.
