Cauliflower Tacos

av Fattig.student


Cauliflower Tacos


  • ½ x cauliflower
  • ½ pack taco spice mix
  • 1 dl sour cream
  • ½ dl plain white flour
  • 2 tbsp olive oil
  • 1 x tomato
  • 1 x red onion
  • 1 clove garlic
  • ½ pack fresh coriander
  • ½ x lime
  • ½ x avocado
  • ¼ pack rocket
  • 4 x tortillas


  1. Cut the cauliflower into smaller, equal size florets.
  2. Combine sour cream and taco spices in a small bowl, and fill another one with the flour. Dip and cover each floret in sour cream and then coat in flour.
  3. Place the coated cauliflower florets on a baking tray lined with parchment paper. Drizzle with olive oil and bake at 230 degrees celius, middle rack, for about 20 minutes. Once the twenty minutes have passed, flip them and bake for another 10-20 minutes, until golden and the florets are tender all the way through.
  4. Make a simple tomato salsa by chopping tomato, red onion, garlic and coriander. Mix them together in a bowl and season with a pinch of salt and lime juice.
  5. Mash the avocado with a fork.
  6. Serve the tortillas with the rocket, tomato salsa, cauliflower wings and mashed avocado.
  7. Set aside half of the tomato salsa and half of the cauliflower if following the weekly menu.