Lentil Stew

Name: Lentil Stew
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 2 tbsp coconut oil (neutral taste); 1 x yellow onion; 4 tsp ginger, finely chopped; 3 clove garlic, finely chopped; 2 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp black pepper; 0.5 tsp cayenne pepper; 1 tsp sea salt flakes; 1 can diced tomatoes; 250 ml full-fat coconut milk; 350 g cooked red lentils; 2 handful fresh spinach

Sourdough with Rebecca

Posted on: 05/14/2023

This Lentil Stew is cozy, a little spicy, and filled with vegetables. Perfect for any night of the week or when you’re in need of warming comfort food.

#comfortfood #lentilstew #vegan

Ingredients

servings

2 tbspcoconut oil (neutral taste)

1 xyellow onion

4 tspginger, finely chopped

3 clovegarlic, finely chopped

2 tspgaram masala

0.5 tspturmeric

0.5 tspblack pepper

0.5 tspcayenne pepper

1 tspsea salt flakes

1 candiced tomatoes

250 mlfull-fat coconut milk

350 gcooked red lentils

2 handfulfresh spinach

How to Make

1
Finely dice the onion. Heat the coconut oil in a pan and fry the onion, garlic and ginger for about 5 minutes until translucent.
2
Stir in the spices and the salt and cook for another minute.
3
Add the canned tomatoes (390-400 g) and the coconut milk and cook for about 5 more minutes. Stir occasionally.
4
Coarsely chop the spinach. Add the lentils and stir in the spinach, cooking until it wilts.
5
Serve with basmati rice in individual bowls and top with chili flakes, fresh coriander and lime. Enjoy!

Nutritional Info*

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Dairy-free

Vegan

Gluten-free

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Lentil Stew

Ingredients

How to Make

Nutritional Info*

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