Chicken Breast with Cauliflower Rice and Greens

av Fattig.student


Chicken Breast with Cauliflower Rice and Greens


  • 1 clove garlic
  • 150 g chicken breast
  • 1 tbsp olive oil
  • ¼ tsp salt
  • ¼ tsp red pepper spice
  • 1 dl sour cream
  • ¼ x cauliflower
  • 20 g kale
  • ⅕ x cucumber
  • ¼ x red onion
  • ½ x tomato


  1. Mince the garlic, and add half in a bowl with the chicken fillet, olive oil, salt and red bell pepper powder. Mix together and let the chicken marinate for at least 20 minutes.
  2. Add the rest of the finely chopped garlic to a bowl of sour cream. Mix together, and season with salt and pepper.
  3. Stek kyllingen i en stekepanne på høy varme i cirka 8 minutter på hver side.
  4. Meanwhile, grate the cauliflower with a grater.
  5. Remove the chicken fillet from the frying pan and add the cauliflower rice. Let it fry for 3-4 minutes in the chicken fat.
  6. Cut up the kale, cucumber, red onion and tomato, and mix together with the cauliflower rice.
  7. Serve the chicken fillet with cauliflower rice, vegetables and garlic dressing.