Falafel Taco Bowl!

av Fattig.student
VegetarianDairy-freeVegan
40

porsjoner

1
Falafel Taco Bowl!

ingredienser

  • 1 clove garlic
  • 1 x red onion
  • ¼ pack fresh coriander
  • 200 g chickpeas
  • ½ tsp salt
  • ½ dl plain white flour
  • ½ x romaine lettuce
  • 1 x tomato
  • ½ x avocado
  • ¼ pack tortilla chips
  • ¼ x lime

fremsgangsmåte

  1. Mince the garlic, and cut the red onion and coriander.
  2. Rince the chickpeas in cold, running water. Add them to a bowl along with garlic, half the red onion, half the coriander, flour and salt. Mash by hand or in a food processor until you have a coarse dough.
  3. Shape the dough into small, flat patties, and fry in a frying pan with plenty of oil or butter until gplden brown on both sides.
  4. Chop lettuce and tomato, and mash the avocado.
  5. Make a simple salsa by mixing together the chopped tomato, remaining red onion (diced) and coriander in a small bowl.
  6. Now fill your serving bowl with lettuce, falafel, tomato salsa, mashed avo and tortilla chips. Top with fresh lime juice.
  7. If you follow the weekly menu, half of the tomato salsa should be set aside for another dinner.