Vegan Green Fresh Stew with Butter Beans

Name: Vegan Green Fresh Stew with Butter Beans
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 2 clove garlic; 0.25 x yellow onion; 0.5 x carrot; 0.25 x parsnips; 1 x zucchini; 120 g butter beans; 2 x chives; 2 dl coconut milk; 1 dl extra virgin olive oil; 1 handful leaf parsley; 3 handful fresh basil; 2 handful pine nuts; 0.25 x lemon; 1 tbsp nutritional yeast

Mammapia

Posted on: 12/01/2023

Refreshing and Quick Nutrient-Packed Dish! In this recipe, I prefer the small light green zucchini because it simply tastes better, but if you have another type of zucchini at home, feel free to use what you have in your own kitchen.

#quick-dish #vegan #vegetables

Ingredients

servings

2 clovegarlic

0.3 xyellow onion

0.5 xcarrot

0.3 xparsnips

1 xzucchini

120 gbutter beans

2 xchives

2 dlcoconut milk

1 dlextra virgin olive oil

1 handfulleaf parsley

3 handfulfresh basil

2 handfulpine nuts

0.3 xlemon

1 tbspnutritional yeast

How to Make

1
Mince half of the garlic. Chop onion, carrot, and parsnip into pieces. Heat a generous amount of plant-based butter or regular butter in a pan and sauté everything for 2-3 minutes.
2
Dice the zucchini into pieces and add them to the pan along with butter beans. Sauté for 6–7 minutes before adding minced chives.
3
Make creamy pesto using an immersion blender. Blend coconut milk, olive oil, leaf parsley, basil, pine nuts, lemon juice, garlic, and nutritional yeast. You can substitute nutritional yeast with Parmesan if you prefer. Season to taste with salt and pepper.
4
Pour the pesto over the vegetables and heat it to the boiling point. Serve immediately with pine nuts and chopped flat-leaf parsley as toppings.

Nutritional Info*

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Vegan Green Fresh Stew with Butter Beans

Gluten-free

Vegetarian

Dairy-free

Vegan

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Vegan Green Fresh Stew with Butter Beans

Ingredients

How to Make

Nutritional Info*

Comments (0)