Vegetarian weekly menu 03/2023

Sweet Potato Omelette

av Mammapia


Sweet Potato Omelette

Spanish omelette with sweet potato? Yes please! This dish also keeps well in the fridge overnight, so you can store any leftovers in a box, or in a plate with a plate lid so you can eat it the next day.


  • 1 clove garlic
  • Β½ x yellow onion
  • 100 g sweet potato
  • 3 x eggs
  • Β½ tsp baking powder
  • 1 handful parsley
  • 1 handful grated cheese
  • 1 tbsp sour cream


  1. Set the oven to 200 degrees.
  2. Mince the garlic and onion. Melt some butter to a frying pan and fry the onion until soft.
  3. Peel and grate the sweet potato. Fry it together with onion in the pan for 2–3 minutes.
  4. Beat eggs together with baking powder to a food processor so that the egg becomes fluffy and light.
  5. Chop parsley. Add the parsley to a bowl and combine with the fried onion, garlic and sweet potato. Add grated cheese, sour cream, a little salt and pepper. Mix well and fold in the egg. Add the mixture to a baking dish. Bake in the middle of the oven for about 15 minutes until the omelette has a golden surface.
  6. Enjoy the omelette with some good bread and butter.