Seafood weekly menu 02/2021

Baked Trout in Pitas with Coriander Dressing

av Fattig.student


Baked Trout in Pitas with Coriander Dressing


  • 7 dl plain white flour
  • ½ pack dry yeast
  • ½ tsp salt
  • 3 dl lukewarm water
  • ½ dl crème fraîche
  • 1 clove fresh coriander
  • ½ x lime
  • 200 g trout fillet
  • ½ x red onion
  • ⅓ pack spinach


  1. Start by making pita breads. Combine flour, dry yeast, salt and lukewarm water in a bowl. Knead the dough for about 10 minutes.
  2. Let the dough rise for about 20 minutes. In the meantime, proceed to the next step.
  3. Make the coriander dressing. Mince garlic and finely chop coriander. Add this to a bowl with creme fraiche. Stir and season with salt and pepper.
  4. Preheat the oven to 250 degrees celsius. Take the pita dough out of its bowl and shape it like a sausage. Divide the dough into approximately equal parts. Roll out each piece into flat, round pitas and place on a baking tray lined with baking paper. Bake the pitas for about 5-6 minutes.
  5. Season the trout fillet with salt and pepper and bake in the middle of the oven at 200 degrees celsius for about 10-15 minutes.
  6. Dice the red onion.
  7. Fill the pitas with fresh spinach, red onion, trout and coriander dressing.
  8. If following the weekly menu, save half of the pita breads for later. They'll be used in another dinner.