ingredienser
- 7 dl whole wheat flour
- ½ pack dry yeast
- 1 tsp salt
- 3 dl lukewarm water
- 1 clove garlic
- ½ x red onion
- ½ x cauliflower
- 1 x vegetable bouillon
- 5 dl water
- ½ dl crème fraîche
- 100 g chickpeas
- 20 g spinach
fremsgangsmåte
- Start by making the rolls. Add whole wheat flour, dry yeast, salt and lukewarm water to a bowl, combine and knead the dough for about 10 minutes.
- Shape the dough into buns and place them on a baking tray lined with baking paper. Let them rise for about 45-60 minutes.
- Bake the rolls at 210 degrees celsius for 15-20 minutes.
- Now start making the cauliflower soup. Mince the garlic, dice the red onion and divide the cauliflower into smaller florets. Fry the garlic and red onion in a saucepan with a little oil or butter until the onion is soft.
- Add the cauliflower florets, vegetable bouillon and water. Cook until the cauliflower is tender.
- Use an immerison blender to make the soup completely smooth, or mix it a little less for a chunkier texture.
- Fry the chickpeas in a frying pan with olive oil and your spices of choice until golden brown. Add in the spinach and allow it to wilt.
- Serve the cauliflower soup with chickpeas, spinach and freshly baked bread rolls.
- If following the weekly menu, please set aside half of the cauliflower soup for another dinner.