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Mango spinach smoothie

Name: Mango spinach smoothie
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 300 g frozen mango; 20 g spinach; 1 x frozen banana; 1 x apple; 2 tbsp chia seeds; 1.5 dl oat milk; 3 dl cold water; 0.5 x lemon

Rine naturligvis

Publisert: 25.03.2023

#smoothie

ingredienser

porsjoner

300 gfrozen mango

20 gspinach

1 xfrozen banana

1 xapple

2 tbspchia seeds

1.5 dloat milk

3 dlcold water

0.5 xlemon

Tilberedning

1
Put all the ingredients in a powerful blender
2
mix until you have a smooth consistency.
3
Pour into two glasses and enjoy immediately. You can also put a portion in the fridge until the next day, then stir it lightly before drinking it.

Næringsinnhold*

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Vegan