Meat Weekly Menu 13/2022

Spicy Carrot Soup with Orange and Rice Paper Puffs

by Fattig.student
Vegan
Vegetarian
Gluten-free
Dairy-free
30 min
Spicy Carrot Soup with Orange and Rice Paper Puffs

ingredients

  • 1 clove garlic
  • 1 tbsp ginger
  • 1/2 x red chili
  • 3 x spring onion
  • 4 x carrots
  • 1 x vegetable bouillon
  • 5 dl water
  • 1/2 dl sun flower oil
  • 3 x rice paper
  • 1/4 tsp salt
  • 1/2 x orange

method

  1. Mince the garlic, ginger, red chili and spring onion and fry in a saucepan until the onion turn soft.
  2. Cut the carrots and add to the saucepan. Fry for about a minute, and add the vegetable stock. Let simmer under a lid for about 15 minutes or until the carrots are fullt cooked through.
  3. Heat up some sunflower oil to a frying pan and fry one rice paper at a time, until the rice paper turn crispy and white. Transfer to a cooling rack and sprinkle over with some salt.
  4. Add the juice of the orange to the soup, and whizz the soup with a stick blender or in a food prosessor until smooth. Add optional extra chili and spring onion, and serve with crispy rice paper puffs.

Spring Rolls with Chicken and Orange Soy-Dip

by Fattig.student
Poultry
Dairy-free
40 min
Spring Rolls with Chicken and Orange Soy-Dip

ingredients

  • 1 clove garlic
  • 1 tbsp ginger
  • 1/2 x red chili
  • 1 x orange
  • 3 tbsp soy sauce
  • 1/4 tsp sugar
  • 1 tsp sesame seeds
  • 75 g chicken breast
  • 1 x carrots
  • 2 x spring onion
  • 1/4 x broccoli
  • 1 dl water
  • 6 x rice paper

method

  1. Mince the garlic, ginger and red chili. Add to a bowl together with the juice of an orange. soy sauce, sugar and sesame seeds. Mix well.
  2. Cut the chicken into strips and brown the chicken in a frying pan. Add half of the sauce and fry till the chicken is fully cooked through.
  3. Cut carrot, spring onion and the broccoli stem into strips.
  4. Boil the water and add to a deep plate.Dip the rice paper to the water, transfer to your kitchen counter and top with chicken and veggies. Wrap it up, and repeat until you don't have any chicken og veggies left.
  5. Fry the spring rolls in a frying pan with oil on both sides till they turn golden.
  6. Serve with the rest of the sauce.

Orange Chicken with Rice

by Fattig.student
Poultry
Dairy-free
40 min
Orange Chicken with Rice

ingredients

  • 2 dl rice
  • 1 clove garlic
  • 1 tbsp ginger
  • 1/2 x red chili
  • 1 x orange
  • 3 tbsp soy sauce
  • 1/4 tsp sugar
  • 2 tbsp plain white flour
  • 75 g chicken breast
  • 1/2 dl sun flower oil
  • 2 x spring onion
  • 1/4 x broccoli

method

  1. We are doubling up on the rice because half of it will be used in another recipe this weekly menu. You can make half of the rice if you don't follow the weekly menu.
  2. Boil the rice according to the instructions on the package.
  3. Make the sauce by mincing the garlic, red chili and ginger and add to a bowl together with the juice of the orange, soy sauce and half of the flour. Whisk together until you have a lump-free sauce and set aside.
  4. Cut the chicken fillet into cubes and add some flour and salt. Fry in a frying pan together with sunflower oil.
  5. Cut spring onion and broccoli. Pour away some of the sunflower oil from the pan and add the chopped veggies. Fry together with the chicken for a couple of minutes before adding the orange sauce. Let simmer for 5-6 minutes.
  6. Serve with half of the cooked rice.
  7. Put half of the cooked rice in the fridge. It will be used in another recipe this weekly menu.

Fried rice with veggies and eggs

by Fattig.student
Vegetarian
Dairy-free
15 min
Fried rice with veggies and eggs

ingredients

  • 1 clove garlic
  • 3 x spring onion
  • 1/2 x red chili
  • 1 x carrots
  • 1/4 x broccoli
  • 2 x eggs
  • 2 tbsp soy sauce

method

  1. We are using leftover cooked rice in this recipe that were made earlier this weekly menu.
  2. Cut garlic, red chili, spring onion, carrot and broccoli. Fry in a frying pan together with some oil for about 5 minutes.
  3. Add the leftover cooked rice and fry for about 5 more minutes.
  4. Make a hole in the middle of the pan and add the eggs. Whisk and fry the eggs continuously, add soy sauce and mix it all together.
advertisement