Whole Grain PIzza Buns

by Fattig.student
90 min
Whole Grain PIzza Buns


  • 1 clove garlic
  • 1/2 x red onion
  • 1 x carrots
  • 200 g minced meat
  • 1/2 pack corn
  • 200 g diced tomatoes
  • 1 tsp oregano
  • 500 g whole wheat flour
  • 1/2 pack dry yeast
  • 1 tsp salt
  • 3 dl lukewarm water
  • 150 g cheese


  1. Mince the garlic, dice the red onion and grate the carrots. Fry the garlic and red onion in a frying pan with oil or butter, until the onion is soft.
  2. Add minced meat. When the meat is almost finished cooking, add grated carrot and corn, and cook a little longer.
  3. Add diced tomatoes and cook for about 10 minutes. Season with oregano, salt and pepper. Let the filling cool down while you start making the dough.
  4. Mix together whole wheat flour, dry yeast, salt and lukewarm water to a bowl, and knead the dough for about 10 minutes.
  5. Roll the dough out into a rectangle, and top with the meat filling and grated cheese. Roll it all up and slice into equal-size pizza rolls. Place them on a baking tray with baking paper.
  6. Let the rolls rise for about 45 minutes, before baking in the middle of the oven at 225 degrees celsius for about 20 minutes.
  7. Freeze any leftover pizza rolls for later!