Pan-Fried Mackerel on Toast

by Fattig.student
30 min
Pan-Fried Mackerel on Toast
Note: We are using cucumber salad and parsley dressing that were made earlier this Weekly Menu.


  • 1 1/2 dl water
  • 1/2 dl apple cider vinegar
  • 1 dl sugar
  • 1 x red onion
  • 1 x mackerel filet
  • 3 slices bread


  1. Start making the pickled red onion. Boil the water, and add the boiling water to a steilized jar together with sugar and apple cider vinegar. Mix until the sugar has dissolved.
  2. Cut the red onion into strips and add to the jar. Cover with a lid and set aside for at least 1 hour.
  3. Add some optional spice to the mackerel filet (I used salt, pepper and chili spice) and fry in the pan with some butter until the filet is fully cooked through.
  4. Toast the bread and top with parsley dressing, fried mackerel filet, cucumber salad and pickled red onion.